Call Us:901-461-4424



serving Memphis and the surrounding areas


I offer 30, 45 or 60 minute one on one personal training sessions. I strive to change lives and help our clients attain their goals. Schedule a session and get the body you’ve always wanted today!


I have the knowledge & experience to help meet your goals

Mobility & Flexibility

Recent research proves that even with the older and very weak, effective strength training increases independent function skills and produces significant improvements in stair climbing, getting up from the floor, rising from the chair, and walking speed.

Proper Nutrition 

Providing your body with the food and nutrients it needs will sufficiently fuel working muscles, initiate fat loss, and develop a healthier metabolism.

Resistance & Weight Training

The key to achieving your ultimate body is to direct the body to use its stored fat to supply the extra calories needed to build or sustain muscle. This can be accomplished through proper food intake, resistance training, and cardiovascular workouts.

Proper Eating Habits

Proper eating habits are just as important as your workouts are. Paired together with a resistance & cardiovascular training routine you will get maximum results.

One on One Sessions

I offer one-on-one sessions of either 30, or 45 minutes, two,three or four times a week. You can choose from 3 months, 6 months, or 9 months. Or 12 Months. I also offer sessions for couples!

Convenient Scheduling

I am available for training from 6:00 in the morning until 6:00 in the evening by appointment only. I am able to meet YOUR schedule!

My Services

I have been working in the fitness industry since 1996. I have successfully helped many people get in shape and live longer with my fitness programs. I enjoy knowing that I am a positive force in the lives of many. I want to see the weak become strong, the sedentary become active, and the disabled and dysfunctional become capable and able.

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My Guarantee

To develop a personalized exercise program for my clients. To improve participant's strength, flexibility, endurance, and circulatory function. Helping them to enjoy a more active lifestyle while having fun and staying injury free. To improve their mobility, health, independence, and overall quality of life.

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What are you waiting for?  Schedule a Session Today!

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